Although it is probably not the first thing that comes to mind when we think about our health, magnesium is one of the most important health promoting minerals. The average human body only contains about one ounce of magnesium, half of which is stored in the bones, yet this tiny amount is vital to hundreds of bodily functions. One of the most versatile minerals, magnesium plays a big part in nerve function, energy production, bone and tooth formation as well as muscle relaxation.
Because society today has become so dependent on processed foods that contain little or no magnesium, many of us do not have adequate stores of this valuable mineral. In order to maintain good health, it is important that we add magnesium to our diets, because even a moderate deficiency can increase the risk of diabetes and heart disease. Severe deficiencies can result in irritability, nervousness, fatigue, muscle spasms and irregular heartbeat.
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