Thursday, June 5, 2008

Heavy Metal Meals: The Importance of Iron in Your Diet

Headaches, constant fatigue, difficulty concentrating, and shortness of breath can all be signs of iron deficiency anemia, or “tired blood.” Putting more of this precious metal into your body is quite simple with the addition of iron rich foods.

1 comment:

This Makes My Day said...

Hi, I love your blog, I'm trying to eat more balanced than the years before and I feel myself much better and with more energy. Especially I discovered that I didn't eat meals with enough Iron.
I can also recommend to take Magnesium pills for a short period in case of a lack of Iron.

Greetings and keep up the good work for your wonderful site!